Individual Consultations
Individual consultations offer a personalized, supportive space to understand what your body is communicating and how to restore balance in a way that fits your real life.
Together, we explore your current state of imbalance and your unique constitution, your natural starting point and the internal “north star” your body is always moving toward. By looking closely at your diet, daily rhythms, stress patterns, and lifestyle, we uncover the root connections between how you live and how you feel.
Rather than prescribing rigid rules, I help you see the patterns that may be contributing to symptoms or disease and identify where gentle, sustainable shifts can make the greatest difference. From there, we co-create a clear, realistic plan that supports healing, adding in practices that bring balance while reducing or releasing what no longer serves your health.
WHAT’S INCLUDED:
Comprehensive wellness questionnaire and in-depth analysis
Personalized treatment and lifestyle plan
One 60-minute initial consultation
Two 30-minute follow-up consultations for support, refinement, and integration
This work is collaborative, educational, and empowering. It’s designed to help you understand your body, trust its signals, and build lasting balance from the inside out.