Services
Individual Consultations
Individual consultations offer a personalized, supportive space to understand what your body is communicating and how to restore balance in a way that fits your real life.
Together, we explore your current state of imbalance and your unique constitution—your natural starting point and the internal “north star” your body is always moving toward. By looking closely at your diet, daily rhythms, stress patterns, and lifestyle, we uncover the root connections between how you live and how you feel.
Rather than prescribing rigid rules, I help you see the patterns that may be contributing to symptoms or disease and identify where gentle, sustainable shifts can make the greatest difference. From there, we co-create a clear, realistic plan that supports healing—adding in practices that bring balance while reducing or releasing what no longer serves your health.
WHAT’S INCLUDED:
Comprehensive wellness questionnaire and in-depth analysis
Personalized treatment and lifestyle plan
One 60-minute initial consultation
Two 30-minute follow-up consultations for support, refinement, and integration
This work is collaborative, educational, and empowering—designed to help you understand your body, trust its signals, and build lasting balance from the inside out.
The Menopause Balance Method
The Menopause Balance Method is a comprehensive, holistic program designed to help you understand what’s happening in your body during perimenopause and menopause—and how to restore balance naturally, with clarity and confidence.
This guided method blends Ayurvedic wisdom with practical education, giving you the tools to stop chasing symptoms and start working with your body. Through 12 in-depth modules, you’ll learn how hormonal shifts, digestion, stress, sleep, and daily rhythms all interact during this transition—and how small, intentional changes can create profound relief.
Rather than a one-size-fits-all approach, this method is personalized to you. We begin with a comprehensive wellness questionnaire and a 60-minute initial consultation to understand your constitution, current imbalances, and primary concerns. From there, you receive a customized treatment and lifestyle plan that evolves with you as you integrate the teachings.
WHAT’S INCLUDED:
12 in-depth educational modules on Ayurveda and menopause
Comprehensive wellness questionnaire and analysis
One 60-minute initial consultation
Personalized treatment and lifestyle plan
One 30-minute follow-up session for guidance and integration
Ayurvedic cookbook and food guide
Symptom guide to help you understand and decode your body’s signals
Guided journal to support reflection, awareness, and lasting change
The Menopause Balance Method is for women who want to feel informed, supported, and empowered—so they can move through menopause with steadiness, self-trust, and renewed vitality.